Move with intention.
Classical Mat Pilates designed to build strength, improve movement and help you feel more capable in everyday life.
Nottingham, UK
Work with me
Explore classical Mat Pilates through small group classes or personalised 1:1 sessions.
Book a place in a group class or enquire about a 1:1 session to discuss your
goals and find out more.
FAQs
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Yes. My classes are designed to welcome mixed abilities, including those who are completely new to Pilates. Exercises can be adapted and modified to suit your individual needs and experience.
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Classes are supportive, encouraging and focused on helping you move well, build strength and feel more confident in your body.
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Group classes offer a welcoming environment to build strength and mobility alongside others. 1:1 sessions provide a more personalised approach, tailored around your goals, movement needs and any areas you want to focus on.
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You’ll only need comfortable, fitted and stretchy active wear suitable for Pilates and your own Pilates/yoga mat. Any additional equipment will be provided at your session.
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Pilates can often be adapted to support different needs. Please get in touch before joining if you have any concerns so we can discuss the best approach for you.
A holistic approach to wellbeing
With a background in nutrition coaching alongside Pilates, I take a whole-person approach to supporting your health combining movement, strength and sustainable lifestyle habits.
What clients are saying
Sharon's class was superb!
She was patient, very easy to follow along with and she created a fun, chill environment for me and my partner. Overall, would definitely recommend!
-Beginner 2:1 Pilates Session-
— Lilly
I really enjoyed the Four Days to Refocus plan from Sharon! It did exactly that, helped me reset and refocus on what I was eating. When life's busy it's easy to get into a cycle of eating the same old things and perhaps not being mindful about the nutritional content so this felt like just what I needed. The swaps Sharon recommended made sense and having the support on WhatsApp to check in with me really helped. Thank you Sharon!
-Four Days to Refocus Nutrition Plan-
— Lizzy
Thank you so much. It was really helpful, I learnt a lot about nutrition and the meal plan was well incorporated with daily meal and easily accessible for me.
-1:1 Nutrition Coaching-
— Stacey
Resources
Nutrition guides to support strength, energy and balance.
